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Author name: naturemills

5 Smart Ways to Use Flaxseed Oil in Your Daily Diet

Staying healthy starts with small choices we make every day, especially the food we eat. Among the many superfoods gaining popularity, cold pressed flaxseed oil is one of the best natural options you can add to your daily routine. Known for its rich content of omega-3 fatty acids, fiber, lignans, and antioxidants, this oil is […]

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The Secret Behind the Sharp Flavor and Health Benefits of Cold Pressed Mustard Oil

Cold pressed mustard oil has been a staple in many kitchens. Known for its bold, pungent aroma and sharp taste, this golden-yellow oil is more than just a cooking ingredient. It’s a natural health booster packed with essential nutrients that benefit the body in several ways. Cold Pressed Mustard Oil Cold pressed mustard oil is

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Why More Homes Are Switching to Palm Jaggery, Sugar & Candy for Everyday Sweetness

Introduction Nowadays more families are becoming more conscious about their health. One of the biggest changes many homes are making is replacing refined white sugar with natural alternatives like organic palm jaggery, palm sugar, and palm candy. These traditional sweeteners are not only healthier but also packed with nutrients that refined sugar lacks. Let’s take

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The Forest’s Best-Kept Secret: Why Our Organic Forest Honey Is Trusted by Purists

Honey is meant to be simple, just nature doing its work. At Clover Nature Mills, our pure organic forest honey stays true to that idea. Harvested from wild forest regions and filtered to retain its natural richness, this honey carries the taste, texture, and benefits that only untouched nature can offer. It’s not made in

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Pure Ingredients, Pure Taste – The Secret to Healthy Home Meals

When we think about healthy eating, we often look at diet plans, calorie counts, or cooking methods. But the real secret to a nourishing meal begins much earlier—right from the quality of ingredients we choose. At Clover Nature Mills, we believe that pure, natural ingredients are the foundation of every healthy and flavourful dish made

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Fermented Foods and Sesame Oil: A Traditional Match for Gut Health

Health doesn’t always come from something new—sometimes, it comes from what’s been around for generations. Gut health, once a quiet topic, is now recognised as the key to better immunity, energy, and mood. Long before supplements and trendy diets, our elders understood the value of fermented foods combined with sesame oil. At Clover Nature Mills,

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Top 5 Health Benefits of Using Pure Organic Turmeric Powder in Cooking

Turmeric is one of the most common spices we use every day, But did you know it’s not just for adding colour or taste to your food? When you use pure turmeric powder, you’re also giving your body many health benefits. From boosting immunity to improving digestion, this golden spice does a lot more than

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5 Surprising Benefits of Cooking with Extra Virgin Olive Oil

Extra virgin olive oil isn’t just a cooking ingredient. It’s one of the oldest health tonics known to humankind, a secret weapon hiding in plain sight between your spices and vinegar. The ancient Greeks called it “liquid gold” and traded it like currency.  This isn’t about following food trends or fancy recipes. It’s about understanding

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Why Pure Organic Cow Ghee is a Must Have in Every Kitchen

Ghee, a form of clarified butter, has been used in Ayurveda and traditional cooking for centuries. However, not all ghee is created equal—organic cow ghee, made from the milk of grass-fed cows and free from harmful chemicals, offers unmatched health benefits. In this blog, we’ll see why pure organic cow ghee deserves a permanent spot

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How Organic Cane Jaggery Powder Helps in Detoxifying the Body Naturally

Organic cane jaggery powder is an unrefined sweetener made by boiling sugarcane juice until it solidifies, then grinding it into a fine powder. Unlike white sugar, it undergoes minimal processing, retaining essential nutrients like: Iron – Supports blood healthMagnesium – Aids muscle and nerve functionPotassium – Balances electrolytesAntioxidants – Fights free radicalsDietary fiber – Aids

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