Why Cold Pressed is Best: Preserving Nutrients in Every Drop of Oil

What is Cold Pressed Oil?

Cold pressed oil is extracted from nuts and seeds using a mechanical process, often involving a wooden or metal press. Unlike refined oils, which are processed with heat and solvents, cold pressed oils are produced at temperatures below 49°C (120°F). This gentle extraction process prevents the loss of valuable nutrients, enzymes, and flavors that high temperatures can destroy. The result is an oil that retains its natural vitamins, minerals, and antioxidant properties, making it a healthier option for cooking, skincare, and overall wellness.

The Difference Between Cold Pressed and Refined Oils

The key distinction between cold pressed and refined oils lies in the extraction and processing methods:

1. Refined Oils: Produced with high heat and chemical solvents, refined oils often go through multiple stages, including bleaching, deodorizing, and filtering. This process removes impurities but also strips the oil of essential nutrients and natural flavors, leaving behind an often neutral tasting product. Refined oils may have a longer shelf life but lack the health benefits associated with more natural options.
2. Cold Pressed Oils: Cold pressed oils, on the other hand, are unrefined and minimally processed. The low temperature extraction retains the oil’s natural nutrients, flavors, and aromas. While these oils may have a shorter shelf life than refined oils, the health benefits they offer more than make up for it. Cold pressed oils are rich in essential fatty acids, vitamins, and antioxidants that support overall wellness.

Why Cold Pressed Oils are Nutrient Powerhouses

1. Rich in Antioxidants: Cold pressed oils retain antioxidants such as vitamin E, beta carotene, and polyphenols, which help combat oxidative stress in the body. Antioxidants play a crucial role in protecting cells from damage caused by free radicals, reducing the risk of chronic diseases like heart disease and cancer.
2. Loaded with Healthy Fats: Cold pressed oils contain essential fatty acids, including omega-3 and omega-6, which are vital for brain health, heart health, and reducing inflammation. Unlike refined oils that may contain harmful trans fats due to high heat processing, cold pressed oils retain their natural, healthy fat profile.
3. High Vitamin Content: The gentle extraction process of cold pressed oils helps retain vitamins like A, D, E, and K, all of which play essential roles in maintaining skin health, immune function, and bone strength.
4. Mineral Rich: Many cold pressed oils, such as sesame oil and coconut oil, contain trace minerals that contribute to unique health benefits. These minerals are often lost in the high heat refining process but are preserved in cold pressed oils, providing an additional nutrient boost.

Comparing Cold Pressed Oils to Regular Cooking Oils

When it comes to cooking, not all oils are created equal. Here’s how cold pressed oils stack up against regular refined oils:

• Nutrient Density: Cold pressed oils retain more nutrients than refined oils, making them a better choice for health conscious individuals.
• Flavor and Aroma: Cold pressed oils have a more flavor, as they retain the natural essence of their source ingredients. Refined oils often lack this depth of flavor due to high heat processing.
• Smoke Point: While refined oils have a higher smoke point and may be more suitable for high heat cooking, cold pressed oils are ideal for medium heat cooking, salad dressings, and drizzling over dishes to preserve their nutritional benefits.
• Purity and Transparency: Cold pressed oils are unrefined, meaning they have not undergone chemical processing. This makes them a purer option compared to refined oils, which may contain additives or preservatives.

Clover Nature Mills Cold Pressed Oils

1. Coconut Oil: Known for its natural moisturizing properties, cold pressed coconut oil is ideal for cooking and skincare. With lauric acid and antioxidants intact, it supports heart health and boosts immunity.
2. Sesame Oil: Packed with calcium, magnesium, and antioxidants, cold pressed sesame oil is an age old favorite in Ayurvedic wellness, promoting joint health and reducing inflammation.
3. Groundnut Oil: This nutrient dense oil has a rich, nutty flavor perfect for cooking. High in vitamin E and resveratrol, it can help improve heart health and lower cholesterol.
4. Olive Oil: Renowned for its heart healthy benefits, stone pressed olive oil is rich in monounsaturated fats and polyphenols that support anti-inflammatory and antioxidant activities.
5. Almond Oil: This delicate, nutrient rich oil is a great source of vitamin E, known for its skin enhancing properties and potential to improve blood circulation and brain health.

How Clover Nature Mills Produces Cold Pressed Oils Naturally

At Clover Nature Mills, we prioritize quality and authenticity in every step of our cold pressed oil production. Our oils are made from high quality seeds and nuts, carefully selected to ensure purity. Here’s a look at how we maintain the natural goodness in every bottle:

1. Handpicked Ingredients: Only the finest seeds, nuts, and fruits make it into our oils. This initial selection ensures that the final product is pure and of high quality.
2. Traditional Wooden Press Method: We use a traditional wooden press to extract oil. This method generates minimal heat, keeping the oil below 49°C, which prevents nutrient loss. The wooden press method has been used for centuries and is one of the most effective ways to retain the oil’s natural benefits.
3. Chemical Free Processing: Unlike commercial oils that may use solvents for faster extraction, our cold pressed oils are 100% natural and free from chemicals. This ensures that you’re consuming a product that’s as close to nature as possible.
4. Strict Quality Control: From sourcing to bottling, every stage of our production process is monitored to maintain the highest standards of quality and hygiene. Each batch of oil undergoes testing to ensure purity, nutrient retention, and natural aroma. Our commitment to cleanliness extends to every phase, with strict hygiene protocols to maintain the integrity of the product and safeguard consumer health.

Conclusion 

Cold pressed oils are more than just an oil; they’re a return to a healthier, more natural way of consuming oils. By choosing cold pressed, you’re investing in your health and enjoying the authentic flavors that nature intended. With their superior nutrient profile, antioxidant content, and array of health benefits, cold pressed oils are undoubtedly a better choice for those who prioritize wellness and quality.

At Clover Nature Mills, we’re proud to offer a range of cold pressed oils that capture the essence and purity of their source ingredients. Whether you’re looking to improve your heart health, boost your immune system, or simply add more flavor to your meals, cold pressed oils provide a simple yet powerful way to enhance your lifestyle.

Experience the Purity of Cold Pressed Oils with Clover Nature Mills

Make the switch to cold pressed oils and experience the difference in every drop. Embrace the power of nature with Clover Nature Mills range of organic, chemical free, and nutrient packed cold pressed oils.