Cold-Pressed Sesame Oil vs Refined Cooking Oils: Which Should You Choose?

In the UAE, families are becoming more health-conscious than ever. From heart health to immunity and skin care, people are paying close attention to what goes into their kitchens. One of the biggest questions we hear is: Should I choose cold-pressed oils or refined cooking oils?
When it comes to sesame oil, the difference is huge. Let’s explore why Cold-Pressed Sesame Oil is a smarter, healthier choice compared to refined oils.

What is Cold-Pressed Sesame Oil?

Cold-pressed sesame oil is made by gently pressing sesame seeds at low temperatures, without heat or chemicals. This natural method retains:

• Nutrients like Vitamin E, antioxidants, and minerals.
• Healthy fats (MUFA & PUFA) that support heart health.
• Natural aroma and flavor, perfect for authentic cooking.

At Clover Nature Mills, we produce Clover Wood Cold-Pressed Sesame Oil using traditional wooden press extraction methods. This ensures that every drop is pure, chemical-free, and nutrient-rich.

What are Refined Cooking Oils?

Refined oils undergo high-heat processing, bleaching, and chemical treatments to improve shelf life and appearance. But in the process, they lose:

• Natural antioxidants and vitamins.
• Original flavor and aroma.
• Nutritional balance of healthy fats.

They may also contain residues from processing chemicals, making them less heart-friendly.

Why Clover Wood Cold-Pressed Sesame Oil is Better for Health

1. Supports Heart Health – Rich in unsaturated fats and antioxidants, Clover Wood Cold-Pressed Sesame Oil helps maintain cholesterol balance.

2. Boosts Immunity – Natural Vitamin E and lignans protect the body from oxidative stress and inflammation.

3. Good for Skin & Hair – Unlike refined oils, Clover Wood Cold-Pressed Sesame Oil doubles as a natural moisturizer and massage oil.

4. Chemical-Free – 100% natural wooden press extraction means you’re cooking with oil that’s free from harmful additives.

Cooking with Cold-Pressed vs Refined Oils

• Clover Wood Cold-Pressed Sesame Oil: Best for sauteing, stir-fries, salad dressings, and finishing oil for Middle Eastern & Asian dishes. Retains nutrients and adds authentic nutty flavour.
• Refined Oils: Suitable for deep-frying due to higher smoke point, but lack nutritional value and long-term health benefits.

In the UAE, where families prefer a mix of traditional and modern cuisines, Clover Wood Cold-Pressed Sesame Oil is a healthier everyday choice.

Long-Term Wellness

Switching to Clover Wood Cold-Pressed Sesame Oil may cost slightly more than refined oils, but the benefits outweigh the price:

• Reduced risk of lifestyle diseases.
• Natural nutrition for the whole family.
• Better taste and aroma in your food.

Conclusion

If you’re choosing between cold-pressed sesame oil vs refined cooking oils, the answer is clear: cold-pressed wins on health, taste, and purity.
At Clover Nature Mills, our Clover Wood Cold-Pressed Sesame Oil is crafted with care, ensuring you bring only the best to your table. A small change in your cooking oil can be a big step toward better health for your family in the UAE.